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á-3435

Tuna-Pecan Pasta

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healthy lunch recipe

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Ingredients

  • 1 cup chopped green beans
  • 1/3 cup chopped onion
  • 1/3 cup sliced mushrooms
  • 1/3 cup shredded carrots
  • 1/3 teaspoon chopped garlic
  • 1/2 teaspoon italiean herb seasoning mix
  • 1/4 cup low sodiom vegtable broth
  • 1/2 cup cooked whole grain penne
  • 3 oz water packed tuna
  • 2 tbsp finely chopped pecans

Details

Servings 1

Preparation

Step 1

Saute 1 cup chopped green beans, 1∕3 cup chopped onion, 1∕3 cup sliced mushrooms, 1∕3 cup shredded carrots, 1/2 teaspoon chopped garlic, and 1/2 teaspoon no-salt Italian herb seasoning mix in 1/4 cup low-sodium vegetable broth.

Once vegetables are tender, toss with 1/2 cup cooked whole-grain penne and 3 ounces of water-packed tuna. Transfer mixture to a small baking pan; sprinkle evenly with 2 tablespoons finely chopped pecans and bake at 400 for 10 to 12 minutes.

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