- 4
0/5
(0 Votes)
Ingredients
- Ingredients
- * 1 cup refrigerated prechopped onion
- * Cooking spray
- * 1 pound boneless top round steak, trimmed
- * 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
- * 1/2 cup light beer
- * 2 tablespoons molasses
- * 1/4 teaspoon salt
Preparation
Step 1
Preparation
1. Place onion in a 3- to 3 1/2-quart electric slow cooker coated with cooking spray.
2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.
3. Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.
Nutritional Information
Calories:
265 (28% from fat)
Fat:
8g (sat 3.1g,mono 3.4g,poly 0.3g)
Protein:
25.5g
Carbohydrate:
20.4g
Fiber:
1.5g
Cholesterol:
64mg
Iron:
3.7mg
Sodium:
514mg
Calcium:
64mg