- 4
- 35 mins
- 70 mins
Ingredients
- 1 tablespoon butter or margarine
- 4 boneless skinless chicken breasts (about 1 lb)
- Water called for on brown rice package for 1 cup uncooked rice
- 2 tablespoons Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup uncooked quick-cooking brown rice
- 3 cups Green Giant® Valley Fresh Steamers™ frozen broccoli florets, thawed
- 1/2 cup shredded Cheddar or American cheese (2 oz)
Preparation
Step 1
1. Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.
2. Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
3. Sprinkle with cheese; cover and let stand 5 minutes.
Nutrition Information:
Nutrition Information:
1 Serving (1 Serving)
* Calories 430
o (Calories from Fat 120),
* Total Fat 13g
o (Saturated Fat 6g,
o Trans Fat 0g),
* Cholesterol 90mg;
* Sodium 520mg;
* Total Carbohydrate 42g
o (Dietary Fiber 8g,
o Sugars 2g),
* Protein 36g;
Percent Daily Value*:
* Calcium ;
Exchanges:
* 2 1/2 Starch;
* 0 Fruit;
* 0 Other Carbohydrate;
* 0 Skim Milk;
* 0 Low-Fat Milk;
* 0 Milk;
* 1 Vegetable;
* 3 1/2 Very Lean Meat;
* 0 Lean Meat;
* 0 High-Fat Meat;
* 2 Fat;
Carbohydrate Choices:
* 3;
*Percent Daily Values are based on a 2,000 calorie diet.