Muffins-Bran

By Melzie

Ingredients

• 1 ¼ all purpose flour
• 1 TB baking powder
• ½ tsp salt
• ½ c sugar
• 2 ½ c Kelloggs Bran Flakes cereal
• 1 ¼ c milk
• 1 egg
• ¼ vegetable oil

Preparation

Step 1

Stir together flour, baking powder, salt, and sugar. Set aside.

Measure bran flakes and milk into large mixing bowl. Stir to combine. Let stand 1 – 2 minutes or until cereal is softened. Add egg and oil. Beat well.

Add flour mixture, stirring only until combined. Portion batter evenly into 12 greased 2 ½ inch muffin pan cups.

Bake at 400 for 18 – 20 minutes or until tests done.

Per muffin – 160 cal, 3 g protein, 26 g carb, 1.6 g fiber, 280 mg sodium.