tropical fruit shake

tropical fruit shake
tropical fruit shake

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    ounces tropical fruit, chopped (about 3/4 cup)

  • 1

    medium-ripe banana

  • 1

    tablespoon honey

  • 2/3

    cup skim milk

  • 2/3

    cup orange juice

  • 2/3

    cup low-plain yogurt

Directions

Blend all the ingredients in a blender If using fresh fruit or if the fruit has defrosted, you may want to add 3-4 ice cubes Pour into tail glasses for serving. per portion: 200 cal., 2g fat. 0.6g sat. fat. 0.13g sodium. 41g carbohydrate

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