tropical fruit shake

By LuckyLori

Ingredients

• 4 ounces tropical fruit, chopped (about 3/4 cup)
• 1 medium-ripe banana
• 1 tablespoon honey
• 2/3 cup skim milk
• 2/3 cup orange juice
• 2/3 cup low-plain yogurt

Preparation

Step 1

Blend all the ingredients in a blender If using fresh fruit or if the fruit has defrosted, you may want to add 3-4 ice cubes
Pour into tail glasses for serving.
per portion: 200 cal., 2g fat. 0.6g sat. fat. 0.13g sodium. 41g carbohydrate