Sesame-Ginger Chicken

By fitmom

A low-calorie, high-protein entree.

Ingredients

• 1 1/2 Tablespoons toasted sesame seeds
• 1 Tablespoon grated fresh gingerroot
• 3 Tablespoons honey
• 3 Tablespoons reduced sodium soy sauce
• 6 boneless, skinless chicken breasts
• Nonstick cooking spray

Preparation

Step 1

Combine first 4 ingredients and set aside. Flatten chicken between 2 sheets of wax paper to 1/4-inch thickness using a meat mallet or rolling pin. Brush half of soy sauce mixture over chicken, coating both sides. Grill chicken breasts over medium heat 8-10 minutes or until no longer pink (chicken may also be broiled). Frequently baste and turn chicken during cooking and discard any remaining marinade.

Nutrients per chicken breast:
Calories 187
Fat 4 grams
Protein 26 grams
Carbohydrates 9 grams
Sodium 258 milligrams