Pancakes-Buttermilk

By Melzie

Ingredients

• 2 ½ c whole wheat flour
• 2 tsp baking powder
• 1 tsp baking soda
• ¼ tsp salt
• 2 ½ c low-fat buttermilk
• ¼ c honey or maple syrup
• 1 egg or ½ c fat-free egg substitute
• 1 TB canola oil
• 1 tsp vanilla

Preparation

Step 1

Coat a large nonstick skillet with nonstick spray. Set over medium heat until hot.

In a large bowl, mix flour, baking powder, baking soda, and salt.

In a medium bowl, whisk buttermilk, honey, egg, oil, and vanilla until smooth. Add to flour mixture and stir just until combined (batter will be lumpy).

Working in batches, drop large spoonfuls into the skillet. Cook 2 – 4 minutes until the bottoms are light brown and bubbles appear on the top. Flip and cook 1 – 2 minutes more. Keep warm until all pancakes are cooked.

Per 3 pancakes: 372 cal, 6.4 fat, 8.1 fiber