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Pork Chops with Apple and Parsnips

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270 calories
20 gm Pr
25 gm carbs
5 gm fibre
10 gm fat
4 gm sat. fat

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Ingredients

  • 6 pork chops
  • 3 parsnips-1/2" slice
  • 1 onion-sliced
  • 1/2 cup chicken broth
  • 1 tsp ground mustard
  • 1/4 tsp salt
  • 1/4 tsp all-spice
  • 1/8 tsp pepper
  • 1 medium apple cut into 1/4 inch wedges

Details

Servings 6
Preparation time 30mins
Cooking time 60mins

Preparation

Step 1

Brown pork chops over medium heat. Place parsnips and onion over pork. Mix everything except apples and pour over pork. Heat to boiling then reduce heat. Cover and simmer for 30 minutes.

Arrange apples over and cook for 3 more minutes.

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