- 4
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Ingredients
- 2/3 cup Bisquick Heart Smart Mix
- 3 TB fat free milk
Preparation
Step 1
Stir ingredients until soft dough forms
Drop by spoonfuls onto boiling stew; reduce heat
Cook uncovered 10 minutes; cover and cook 10 minutes
Makes 4 dumplings
1 = 80 calories, 1.5 fat, 180 mg sodium.