Grouper Blackened

Grouper Blackened

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 10 6oz grouper fillets

  • ¼ cup Cajun spice mix

  • 5 tsp canola oil, divided

  • 5 tsp butter, divided

  • 10 lemon wedges

Directions

Rub each side of fillets with Cajun spice mix. Heat 2-1/2 tsp oil and 2-1/2 tsp butter in a lg nonstick skillet over med-high heat. Add 5 fillets; cook for 4 min on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil, butter, and fillets. Serve with lemon wedges.


Nutrition

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