Unsloppy Joes

By McCarleyRHLAC

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 204
Calories from Fat: 35

Total Fat:3.9g
Saturated Fat:0.5g
Cholesterol:0mg
Sodium:489mg
** Potassium:173mg
Total Carbohydrates:34.6g
Dietary Fiber:5.8g
Protein:7.8g
Sugars:3.4g

Ingredients

• Unsloppy Joes
• 1 tablespoonolive oil
• 1/2 cupchopped onion
• 1/2 cupchopped celery
• 1/2 cupchopped carrots
• 1/2 cupchopped green bell pepper
• 1 clovegarlic, minced
• 1 (14.5 ounce) candiced tomatoes
• 1 1/2 tablespoonschili powder
• 1 tablespoontomato paste
• 1 tablespoondistilled white vinegar
• 1 teaspoonground black pepper
• 1 (15 ounce) cankidney beans, drained and rinsed
• 8 kaiser rolls

Preparation

Step 1

1.Heat olive oil in a large skillet over medium heat. Add onion, celery, carrot, green pepper, and garlic: saute until tender. Stir in tomatoes, chili powder, tomato paste, vinegar, and pepper. Cover, reduce heat, and simmer 10 minutes.
2.Stir in kidney beans, and cook an additional 5 minutes.
3.Cut a 1/4 inch slice off the top of each kaiser roll; set aside. Hollow out the center of each roll, leaving about 1/2 inch thick shells; reserve the inside of rolls for other uses.
4.Spoon bean mixture evenly into rolls and replace tops. Serve immediately.