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McCarleyRHLAC

BBQ Chicken Salad

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Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 168
Calories from Fat: 20

Total Fat:2.2g
Saturated Fat:0.5g
Cholesterol:34mg
Sodium:473mg
Potassium:432mg
Total Carbohydrates:23.6g
Dietary Fiber:2.9g
Protein:14.7g
Sugars:9.8g

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BBQ Chicken Salad 0 Picture

Ingredients

  • 2 skinless, boneless chicken breast halves
  • 4 stalkscelery, chopped
  • 1 largered bell pepper, diced
  • 1/2 red onion, diced
  • 1 (8.75 ounce) cansweet corn, drained
  • 1/4 cupbarbeque sauce
  • 2 tablespoonsfat-free mayonnaise

Details

Servings 4
Adapted from allrecipes.com

Preparation

Step 1


1.Preheat grill for high heat.
2.Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.
3.In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.
4.In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.

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