Muffins Apple Oat Bran

Muffins Apple Oat Bran
Muffins Apple Oat Bran

PREP TIME

--

minutes

TOTAL TIME

30

minutes

SERVINGS

12

servings

PREP TIME

--

minutes

TOTAL TIME

30

minutes

SERVINGS

12

servings

Ingredients

  • Ingredients:

  • Expeller-pressed canola oil for oiling the muffin pan

  • 2 large green cooking apples

  • 2 cups whole-wheat pastry flour

  • 1 cup unbleached white flour

  • 1 1/4 cups oat bran

  • 2 1/2 teaspoons baking soda

  • 1 teaspoon cinnamon

  • 1/2 teaspoon nutmeg

  • 1 12-ounce can apple juice concentrate, thawed

  • 1 cup water

Directions

1. Heat oven to 325°F. Lightly oil muffin pan. Peel and core apples; chop them coarsely. Set aside. 2. In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg. 3. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter. 4. Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes. 5. Remove muffins from cups while hot. Nutritional Information: Per serving: Calories: 208.4 Protein: 5.6 grams Fat: 1.4 grams Saturated Fat: 0.3 grams Monounsat Fat: 0.3 grams Polyunsat Fat: 0.5 grams Carbohydrate: 48.7 grams Fiber: 5.3 grams Cholesterol: 0.0 mg

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