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Muffins Apple Oat Bran


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  • Ingredients:
  • Expeller-pressed canola oil for oiling the muffin pan
  • 2 large green cooking apples
  • 2 cups whole-wheat pastry flour
  • 1 cup unbleached white flour
  • 1 1/4 cups oat bran
  • 2 1/2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 12-ounce can apple juice concentrate, thawed
  • 1 cup water


Servings 12
Cooking time 30mins


Step 1

1. Heat oven to 325°F. Lightly oil muffin pan. Peel and core apples; chop them coarsely. Set aside.
2. In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
3. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter.
4. Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.
5. Remove muffins from cups while hot.

Nutritional Information:
Per serving:
Calories: 208.4
Protein: 5.6 grams
Fat: 1.4 grams
Saturated Fat: 0.3 grams
Monounsat Fat: 0.3 grams
Polyunsat Fat: 0.5 grams
Carbohydrate: 48.7 grams
Fiber: 5.3 grams
Cholesterol: 0.0 mg

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