Beef Stroganoff

By á-1732

Ingredients

• 1 1/2 pounds beef boneless top loin, about 1 inch thick, cut into 1/8 inch st
• 2 Tablespoons butter or margarine
• 1 clove garlic, finely chopped
• 1 1/2 cups beef broth
• 2 Tablespoons ketchup
• 1 teaspoon salt
• 1 medium onion, chopped
• 1/2 pound mushrooms, washed and sliced
• 3 Tablespoons all-purpose flour
• 1 cup fat-free sour cream or plain yogurt
• Hot cooked noodles

Preparation

Step 1

Melt the margarine in large nonstick skillet over medium heat. Cook the beef in the margarine until browned about 8-10 minutes, stirring occasionally. Reserve 1/3 cup beef broth; add remaining beef broth, ketchup, salt and garlic to meat and heat to boiling. Reduce heat, cover and simmer 10 minutes. Add the onions and mushrooms to beef mixture and cook 5 minutes or until onion is tender. Shake 1/3 cup beef broth and flour in a tightly covered container. Gradually stir broth-flour mixture into beef mixture and heat to boiling, stirring constantly until thickened. Reduce heat, stir in sour cream and cook until hot, but dont boil. Serve over noodles.

Makes 6 Servings
Serving Size: 8 ounces (excluding noodles)

Nutrients per serving:
Calories 344
Total Fat 11 grams
Saturated Fat 5 grams
Protein 34 grams
Carbohydrate 26 grams
Cholesterol 100 milligrams
Sodium 882 milligrams
Fiber 1 grams
Calcium 0 milligrams
Iron 0 milligrams