Individual Steel Cut Oat Cups

By

*This recipe requires the steel cut oats to be soaked in water for 24 hours.

View complete recipe

  • 1

Ingredients

  • Before making this recipe this is what you need to do first.
  • In a very large bowl, pour in 2 and 1/2 cups of standard steel cut oats. Pour in 2 and 1/2 cups of water. Let it sit for 24 hours then stir and proceed with the recipe directions.
  • 2-1/2 cups soaked steel cut oats
  • 1 banana, mashed
  • 2 eggs, beaten
  • 1 cup applesauce, unsweetened
  • 1 cup milk of choice [I used 1%]
  • 1 teaspoon vanilla extract
  • 1 teaspoon Wisdom Natural, SweetLeaf, 100% Natural Stevia Sweetener powder*
  • 1 teaspoon ground cinnamon
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons chia seeds
  • Optional toppings: raisins, nuts, fresh blueberries, raspberries, chocolate chips

Preparation

Step 1

Preheat oven to 350 degrees. Into the same bowl with the soaked oats, add the banana, eggs, applesauce, milk and vanilla. Mix well. Add the rest of the ingredients into the wet mixture. It will look loose and soupy, it is ok! Use a 1/3 of a cup to pour mixture into each muffin cup. Add your personal toppings. Be sure to push them into the batter a bit. Bake for 40-45 minutes until a toothpick in center comes out clean. Let them rest for 10-15 minutes before removing them from the muffin tin. Cool them on a wire rack. Enjoy warm in a bowl topped with cream or lite coconut milk. Once cool they can be stored in the fridge in a Ziploc bag or airtight container for up to a week. They can also be frozen and thawed overnight. Reheat thawed cups for about 45-60 seconds in the microwave.

Nutrition Info [without toppings]

Servings: 18* Calories per servings: 150* Fat: 3g* Fiber: 4g* Carbs: 26g* Protein: 5* Points+: 4* Old Points: 2*


View complete recipe