- 4
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Ingredients
- Ingredients:
- 1 POINT
- per serving
- 1/2 cup water
- 1 Tbs. unflavored powdered gelatin
- 2/3 cup nonfat milk powder
- 1/2 cup canned cooked pumpkin
- 2 Tbs. sugar
- 1/2 tsp. vanilla extract
- 1/8 tsp. cinnamon
- 1/8 tsp. allspice
- 6 ice cubes
Preparation
Step 1
Pour water into small saucepan. Sprinkle gelatin over top and let stand 5 minutes. Place mixture over medium heat. Cook 2 minutes stirring constantly until gelatin is dissolved. Transfer gelatin to blender. Add remaining ingredients, except ice cubes. Process mixture until smooth. Add one ice cube at a time, blending well after each ice cube is added. Divide mixture into individual dessert bowls. Cover and refrigerate at least 2 hours before serving.
Yield: 4 servings
1 POINT per serving
Nutritional Information:
Per serving: calories 83, fat 0.1g, 1% calories from fat, cholesterol 2mg, protein 5.9g, carbohydrates 14.9g, fiber 0.9g, sugar 13.3g, sodium 70mg