Menu Enter a recipe name, ingredient, keyword...

Breakfast Quesadilla

By

Google Ads
Rate this recipe 5/5 (1 Votes)
Breakfast Quesadilla 0 Picture

Ingredients

  • 1 egg
  • 1 ounce grated low-fat cheese or Parmesan cheese
  • 1 tablespoon salsa
  • 1 small flour tortilla (preferably whole wheat)

Details

Servings 1

Preparation

Step 1

Preheat the oven to 350 degrees. Scramble the egg quickly in a small skillet. Fold in the salsa and cheese. Put the tortilla on a lightly oiled cookie sheet. Put the egg mixture on one half and fold over the other half to cover. Bake for 5 minutes or until the tortilla is crisp.

Nutritional Information:
Per serving:
234 calories
12 g total fat (5 g sat)
202 mg cholesterol
18 g carbohydrate
15 g protein
1 g fiber
460 mg sodium

Review this recipe