Breakfast Quesadilla
By Melzie
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Ingredients
- 1 egg
- 1 ounce grated low-fat cheese or Parmesan cheese
- 1 tablespoon salsa
- 1 small flour tortilla (preferably whole wheat)
Details
Servings 1
Preparation
Step 1
Preheat the oven to 350 degrees. Scramble the egg quickly in a small skillet. Fold in the salsa and cheese. Put the tortilla on a lightly oiled cookie sheet. Put the egg mixture on one half and fold over the other half to cover. Bake for 5 minutes or until the tortilla is crisp.
Nutritional Information:
Per serving:
234 calories
12 g total fat (5 g sat)
202 mg cholesterol
18 g carbohydrate
15 g protein
1 g fiber
460 mg sodium
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