GREAT Kale SHAKE

By JacqueDavison

Ingredients

• 1 tbsp fresh ginger
• 1/2 cucumber
• 1/2 cup apple juice
• 1 banana
• 3 leaves kale
• 1/2 bag frozen pineapple chunks

Preparation

Step 1

Peel and chop ginger, put in blender.
Chop cucumber, put in blender.
Pour apple juice into blender and blend ingredients.
Peel banana, put in blender.
De-stem kale leaves, tear into chunks and put in blender.
Pour pineapple chunks into blender.
Blend ingredients and enjoy!

Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 1