skinny Monte Cristo
By LFritz527
Calories 319
Protein 18g
Carb 40g
Fat 10g
Sat fat 4.5g
Cholestrol 32mg
Fiber 6g
Sodium 706 mg
- 2
- 2 mins
- 10 mins
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Ingredients
- 4 slices whole wheat bread, toasted
- 3/4 oz low sodium deli ham (2 slices)
- 3/4 oz low sodium deli turkey (2 slices)
- 2 slices swiss cheese
- 2 pinches nutmeg
- 2 egg whites
- 1/4 tsp powdered sugar
Preparation
Step 1
Layer ham, turkey and cheese on toast and sprinkle with pepper to taste. Top with second slice of toast. Heat cast iron skillet over medium heat for 2 minutes. Stir nutmeg and egg whites and dip sandwich in mixture. Coat skillet with spray and cook until sandwich is warmed and egg is cooked, about 3 minutes on each side. Dust with powdered sugar and eat hot.