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Turkey Chili Chowder

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Rate this recipe 4/5 (3 Votes)

Ingredients

  • -1 large onion, diced
  • -3 cloves of garlic, minced
  • -2 tablespoons of extra virgin olive oil
  • -1 pound of 99% lean ground turkey
  • -1 teaspoon of sea salt
  • -½ teaspoon of freshly ground black pepper
  • -½ teaspoon of ground cumin
  • -¼ -½ teaspoon of chili powder
  • -¼ teaspoon of paprika
  • -4 medium size red skin potatoes, rinsed and diced
  • -3 carrots, rinsed, peeled and sliced
  • -3 celery stalks, rinsed and sliced
  • -1 cup of corn kernels
  • -1 can (15.5 oz) of white beans (with the liquid)
  • -2 cups of chicken stock
  • -½ cup of reduced fat sour cream
  • -1 cup of milk
  • Garnish suggestions: shredded cheddar cheese, cilantro, sour cream, sliced scallions, diced red onion, or diced red peppers

Details

Preparation

Step 1

1. In a large stock pot, combine the olive oil with the onion and garlic. Sauté on medium heat until onions and garlic are browned and fragrant.
2. Add the ground turkey and sauté until the meat is fully cooked (meat will turn white with some browned edges).
3. Next, add the seasonings (salt, pepper, cumin, chili powder, and paprika). In place of the seasonings listed, you may choose to save some time by using a prepared taco seasoning mix either homemade or from a packet (without MSG).
4. Now, add the potatoes, carrots, celery, corn, beans (with the liquid), and 2 cups of chicken stock to the pot.
5. Cover the soup, turn the heat up to medium/high, and allow the soup to come to a complete boil. Cook for 15-20 minutes on medium heat until potatoes and carrots are tender.
6. Turn the soup to low and add the milk and sour cream. Mix well and serve with one or more of the garnish suggestions.

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