Carie's Healthy Meatloaf

By fitmom

Ingredients

• 1 pound ground sirloin or 95%+ lean ground round
• 1 pound ground chicken or turkey
• 3 Tbs egg substitute
• 1/2 cup oatmeal, uncooked
• 1 can (8 ounces) tomato sauce
• 1 Tbs Dijon mustard
• 1 Tbs Worcheshire sauce
• 1 small onion, chopped
• 1/2 envelope dry onion soup mix
• 1 Tablespoon garlic, minced
• 1 teaspoon dried italian seasoning
• 1/4 cup catsup
• Dash hot sauce

Preparation

Step 1

Preheat oven at 375 degrees. Combine all ingedients and mix until combined but don't overmix. Spray large glass loaf pan with cooking spray and put mixture into pan. Bake at 375 for 1 hour.

Nutrients per serving:
Calories 186
Total Fat 10 grams
Protein 16 grams
Carbohydrate 7 grams
Sodium 244 milligrams