Calico Corn Salsa

  • 4

Ingredients

  • 1-1/2 cups frozen corn, thawed
  • 1 cup frozen peas, thawed
  • 1/2 tsp. ground cumin
  • 1/8 tsp. dried oregano
  • 1 Tbsp. olive oil
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 medium tomato, chopped
  • 1/3 cup chopped red onion
  • 1/4 cup lime juice
  • 1 Tbsp. Dijon mustard
  • 1 garlic clove, minced
  • 1/2 tsp. salt
  • 2 Tbsp. minced fresh cilantro
  • Baked tortilla chips

Preparation

Step 1

In a large bowl, combine the corn and peas. In a nonstick skillet, cook cumin and oregano in oil over medium heat for 2 minutes. Pour over corn mixture; stir to coat evenly. Stir in the beans, tomato and onion.
In a small bowl, whisk the lime juice, mustard, garlic and salt. Stir in cilantro. Pour over corn mixture and stir to coat. Serve with tortilla chips. Refrigerate leftovers.
Per serving (1/2 cup salsa without chips): 107 calories, 2g fat, 0 cholesterol, 317mg sodium, 18g carbohydrate, 4g fiber, 5g protein