Slow Cooker Ribs

6 servings 533 calories 32g fat 12g sat. fat 31g carb 2 g fibre 33 g protein

Slow Cooker Ribs
Slow Cooker Ribs

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 3 lbs pork back ribs

  • 4 tsp mesquite or Cajun seasonig

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • BBQ Sauce:

  • 2 cups ketchup

  • 1/2 cup wine vinegar

  • 2 tbsp white sugar

  • 2 tbsp Worcestershire sauce

Directions

Line slow cooker with foil. Cut ribs into 2 rib portions. In small bowl combine seasoning, salt and pepper and rub over ribs. Broil until browned-about 5 minutes per side. Sauce: in bowl, whisk together ketchup, vinegar, sugar and Worchestershire sauce. Pour over ribs and stir to coat. Cover and cook on low until tender, about 6 hours.

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