Mandarin Chicken Wild Rice

By GrandmaFred

Mandarin Chicken Wild Rice Skillet Dish

Ingredients

• 1 tbl. margarine
• 1/3 c. sliced green onions
• 1 tsp. chopped garlic
• 3 c. cooked wild rice
• 1 1/2 c. chopped cooked chicken breast
• 1 1/2 c. fresh spinach, cut into pieces
• 1 11 oz. can mandarin orange segments, drained (reserve 3 tbl. juice)
• 1/4 c. sliced almonds

Preparation

Step 1

Melt margarine in a 10 inch skillet until sizzling; add green onions and garlic. Cook over medium heat 1 minute.

Add wild rice and chicken. Continue cooking stirring occasionally, until heated through (2-3 minutes).

Add spinach, oranges and 3 tbl. reserved mandarin orange juice; toss gently to coat. Garnish with almonds.

Per serving: 340 calories, 41 grams carbohydrate, 7 grams fiber, 9 grams fat