Summer's Bounty Soup Recipe

By asally04

Nutritional Analysis: One 1-cup serving (prepared with low-sodium V8) equals 60 calories, 59 mg sodium, 0 cholesterol, 13 g carbohydrate, 2 g protein, trace fat. Diabetic Exchanges: 2 vegetable.

Ingredients

• * 4 medium tomatoes, chopped
• * 2 medium potatoes, peeled and cubed
• * 2 cups halved fresh green beans
• * 2 small zucchini, cubed
• * 1 medium yellow summer squash, cubed
• * 4 small carrots, thinly sliced
• * 2 celery ribs, thinly sliced
• * 1 cup cubed peeled eggplant
• * 1 cup sliced fresh mushrooms
• * 1 small onion, chopped
• * 1 tablespoon minced fresh parsley
• * 1 tablespoon salt-free garlic and herb seasoning
• * 4 cups V8 juice

Preparation

Step 1

In a 5-qt. slow cooker, combine all the ingredients. Cover and cook on low for 7-8 hours or until the vegetables are tender. Yield: 12-14 servings (about 3-1/2 quarts).