Cornmeal Pancakes

By Hklbrries

Want a delicious, nutritious cholesterol-free way to start your day? Then try this wonderful heart-healthy pancake recipe.

Ingredients

• 1/2 cup cornmeal
• 1/2 cup unbleached bread flour
• 4 tsp baking powder
• 1 tbsp sugar, optional
• 1/2 tsp salt
• 1 tsp canola oil
• 1/2 cup soymilk
• 1/2 cup water

Preparation

Step 1

Mix together cornmeal, flour, baking soda, salt, and sugar.

Add canola oil, soymilk and water. Mix to a smooth consistency.

Heat and oil a skillet with canola oil. For each pancake, drop about 2 tablespoons of batter into the well-oiled skillet.

When pancakes bubble and are lightly browned on one side, flip over. Lightly brown other side, then remove from skillet and put on a plate.

Use a big soup pot lid to cover pancakes until done cooking all of the batter. This will keep pancakes warm and supple. Serve with maple syrup.