Dried-Fruit and Nut Health Bars
By á-8831
These bars have no fluff or preservatives, just good old fashioned fruits, nuts, and grains. Perfect for breakfast on the go, or a healthy afternoon snack.
Ingredients
- 1 cup pitted dates
- vegetable-oil cooking spray
- 1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
- 1 cup pecans, toasted, 1/2 finely ground and 1/2 coarsely chopped
- 1/2 cup unsalted macadamia nuts, toasted, 1/2 finely ground and 1/2 coarsely chopped
- 1/3 cup dried papaya, cut into 1/2-inch pieces
- 1/3 cup dried cherries, chopped
- 1/3 cup dried blueberries
- 2 tablespoons oat bran
- 3 tablespoons ground flaxseed
- 2 tablespoons wheat germ
- 1/2 teaspoon coarse salt
- 1/2 teaspoon ground cinnamon
- 3 tablespoons brown-rice syrup or honey
Details
Servings 8
Preparation time 10mins
Cooking time 35mins
Adapted from marthastewart.com
Preparation
Step 1
Preheat oven to 350°F. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Puree in a food processor until smooth.
Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree and brown-rice syrup or honey. Press mixture into pan.
Bake until center is firm and edges are golden, about 25 minutes. Let cool in pan on a wire rack. Cut into 8 bars.
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