Hummus

By

  • 4

Ingredients

  • 1 15 oz. can chick peas (garbonzo beans)
  • 2 tbs. lemon juice
  • 1/4 tsp. ground cumin
  • 1 small garlic clove, minced
  • Pinch of cayenne pepper
  • 2 tbs. minced parsley
  • 1 tbs. minced red onion

Preparation

Step 1

Drain chickpeas, reserving juice. Do not rinse. Transfer chickpeas to a food processor or blender, and blend with 1/2 cup reserved chickpea juice, lemon juice, cumin, garlic, cayenne. Add parsley and red onion, pulse briefly.