Tex Mex Chicken Tenders

Tex Mex Chicken Tenders
Tex Mex Chicken Tenders

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/4 cups crushed tortilla chips

  • 1 package taco seasoning

  • 4 boneless, skinless chicken breasts (approx. 3 ounces each)

  • salsa

Directions

Preheat oven to 350 degrees. Spray a baking sheet with nonstick cooking spray. Combine chips and taco seasoning in a large plastic bag and shake well to mix.Slice each chicken breast into 3 or 4 slices (approx. 1 ounce each). Dampen chicken with water and place a couple at a time in bag and shake to coat. Place chicken on baking sheet and bake for 30-40 minutes or until no longer pink. Serve with salsa. Makes 6 Servings Serving Size: 2 tenders Nutrients per serving: Calories 250 Total Fat 2 grams Saturated Fat 1 grams Protein 38 grams Carbohydrate 15 grams Cholesterol 91 milligrams Sodium 578 milligrams Fiber 2 grams Calcium 0 milligrams Iron 0 milligrams

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