Corn Muffins Spicy/ Weight Watchers

By lisalang

Ingredients

• 2 spray(s) cooking spray
• 1 cup(s) yellow cornmeal
• 1 cup(s) whole wheat flour
• 2 tsp baking powder
• 1 tsp table salt
• 1/3 cup(s) corn oil
• 3 Tbsp honey
• 1 large egg(s), beaten
• 1 cup(s) fat-free skim milk
• 3/4 cup(s) scallion(s), chopped
• 1 medium jalapeٌo pepper(s), seeded and finely chopped (do not touch seeds with bare hands)

Details

Servings 12

Preparation

Step 1

Combine cornmeal, flour, baking powder and salt in a large bowl.

In a separate bowl, combine oil, honey, egg and milk.

Create a well with a spoon in the middle of cornmeal mixture and pour milk mixture into well; mix until just combined. (Do not over beat.) Fold in scallions and jalapeno.

Drop heaping tablespoons of batter into muffin holes until each is about 2/3 to 3/4 full. Bake until tops turn golden, about 20 to 25 minutes. Yields 1 muffin per serving.