- 6
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Ingredients
- 4 cups regular oats
- 1/2 cup sliced almonds
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/3 cup honey
- 1/3 cup molasses
- 1/3 cup water
- 2 tablespoons vegetable oil
- Cooking spray
- 1 cup chopped pitted dates
- 1 cup raisins
Preparation
Step 1
Preheat oven to 325°.
Combine the first 4 ingredients in a large bowl, and stir mixture well.
Combine honey, molasses, water, and oil in a medium saucepan; bring to a boil. Remove from heat; pour over oat mixture, stirring well to coat. Spoon mixture onto a jelly-roll pan coated with cooking spray; spread evenly. Bake at 325° for 40 minutes or until lightly toasted, stirring every 10 minutes. Remove from oven; stir in dates and raisins. Cool completely. Store in an airtight container.
Nutritional Information
Calories:277 (20% from fat)
Fat:6.2g (sat 1g,mono 2.6g,poly 2.2g)
Protein:5.8g
Carbohydrate:53.4g
Fiber:5.2g
Cholesterol:0.0mg
Iron:2.2mg
Sodium:56mg
Calcium:56mg