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Mexican Bean Dip

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CAL60;FAT2.5g;PRO3.1 g;CARBS5.4g;FIB1.5g;CHOL5 mg;IRON0.6mg;SOD255mg;CALC81mg

WW Points–1 per serving

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Mexican Bean Dip 1 Picture

Ingredients

  • 1 (16-oz) can fat-free refried beans
  • 1/4 tsps garlic powder
  • 1/4 tsp chili powder
  • 1/2 C light sour cream
  • 3/4 C (3 ozs) preshredded reduced-fat 4-cheese Mexican blend cheese, divided
  • 1 C refrigerated fresh salsa
  • 1 (4.5 oz) can ripe olives, drained and chopped
  • 2 T chopped green onions
  • 2 T chopped fresh cilantro

Details

Servings 17
Preparation time 10mins
Cooking time 10mins

Preparation

Step 1

1. Combine refried beans, garlic powder and chili powder in a small bowl, stirring until blended. Spread mixture into bottom of a 9”pie plate.
2. Combine sour cream and 1/4 cup cheese; spread sour cream mixture over bean mixture.
3. Combine salsa, olives, green onions, and cilantro; spread salsa mixture over sour cream mixture. Sprinkle with remaining 1/2 C cheese.

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