Mexican Bean Dip

CAL60;FAT2.5g;PRO3.1 g;CARBS5.4g;FIB1.5g;CHOL5 mg;IRON0.6mg;SOD255mg;CALC81mg WW Points–1 per serving

Photo by Penny J.

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

17

servings

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

17

servings

Ingredients

  • 1 (16-oz) can fat-free refried beans

  • 1/4 tsps garlic powder

  • 1/4 tsp chili powder

  • 1/2 C light sour cream

  • 3/4 C (3 ozs) preshredded reduced-fat 4-cheese Mexican blend cheese, divided

  • 1 C refrigerated fresh salsa

  • 1 (4.5 oz) can ripe olives, drained and chopped

  • 2 T chopped green onions

  • 2 T chopped fresh cilantro

Directions

1. Combine refried beans, garlic powder and chili powder in a small bowl, stirring until blended. Spread mixture into bottom of a 9”pie plate. 2. Combine sour cream and 1/4 cup cheese; spread sour cream mixture over bean mixture. 3. Combine salsa, olives, green onions, and cilantro; spread salsa mixture over sour cream mixture. Sprinkle with remaining 1/2 C cheese.

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