Grouper with Puttanesca Sauce

By pattie_d

Ingredients

• 4  (6-ounce) grouper or flounder fillets
• 1/8  teaspoon  salt
• 1/4  teaspoon  black pepper
• Cooking spray
• 1 1/2  teaspoons  olive oil
• 1  cup  thinly sliced onion
• 1  tablespoon  bottled minced garlic
• 1/4  teaspoon  dried oregano
• 1  (28-ounce) can whole tomatoes, drained
• 1/3  cup  chopped pitted kalamata olives
• 2  tablespoons  capers
• 1/4  cup  chopped fresh flat-leaf parsley (optional)

Preparation

Step 1

Heat a nonstick grill pan over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork.

While fish cooks, heat oil in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring frequently. Add garlic, oregano, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes, stirring frequently. Stir in olives and capers; cook 1 minute. Spoon tomato mixture over fish. Sprinkle with chopped parsley, if desired.