Three Sister's Chili

By daltoner

Ingredients

• 1 Tbs canola oil
• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 1 medium zucchini, diced
• 2 cloves garlic, minced
• 3 cans diced tomatoes and green chiles
• 1 can pinto beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can navy beans, drained and rinsed
• 1 cup frozen corn
• 1 tsp. ground cumin
• 1/2 tsp. ground chili powder

Details

Servings 6
Preparation time 15mins
Cooking time 195mins

Preparation

Step 1

Place all ingredients into crock pot; add low-sodium broth to desired consistency. Simmer for 3-5 hours – enjoy the aroma. Ladle into serving bowls. Top with dollop of sour cream and cilantro, or serve with crusty bread for dipping.

236 Calories; 4g Fat; 40g Carbohydrate; 9g Fiber