Breasfast Crustless Spinach Quiche

By Melzie

Ingredients

• 3 oz 1/3 less fat cream cheese (Neufchatel) softened
• 1 c fat free milk
• 1 c fat free egg substitute
• ¼ tsp pepper
• 3 c (12 oz) shredded reduced fat Cheddar cheese
• Cooking spray
• 1 – 10 oz pkg frozen chopped spinach, thawed, drained, squeezed dry
• 1 – 10 oz pkg frozen chopped broccoli, thawed, drained, squeezed dry
• 1 small onion, finely chopped
• 5 fresh whole mushrooms, sliced
• Salsa (optional)

Preparation

Step 1

Beat cream cheese in a large bowl at medium speed until creamy. Add milk, egg substitute, and pepper; beat until smooth. Stir in cheese.

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Cook spinach and next 3 ingredients just until tender and liquid evaporates. Cool slightly.

Combine egg mixture and spinach mixture, stirring well. Pour into a 10 inch quiche dish coated with cooking spray. Bake uncovered at 350 for 45 to 50 minutes or until center is set. Remove from oven and cool on a wire rack 10 minutes.

Cut into 8 pieces and serve with salsa if desired.

198 calories
10.4 fat
1.5 g fiber