Chicken Fried Steak

Chicken Fried Steak
Chicken Fried Steak

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    egg whites, lightly beaten

  • 1/4

    cup fat-free milk

  • 1/2

    cup plus 1 tablespoon all-purpose flour

  • 3/4

    teaspoon Johnny's Seasoning

  • 4

    teaspoons vegetable oil

  • 4

    (4-ounce) lean cubed round steaks

  • 6

    scallions, thinly sliced

  • 3/4

    cup reduced-sodium chicken broth

Directions

Whisk together the egg whites and 2 tablespoons of milk in a shallow dish or pie plate. Combine 1/2 cup of the flour and 1/2 teaspoon of Johnny Seasoning on a sheet of wax paper. Dip the steaks, one at a time, into the egg whites, then into the flour mixture. Heat 2 teaspoons of oil in a large nonstick skillet over medium-high heat. Add the steaks and cook until browned, about 3 minutes per side; transfer to a platter and keep warm. To make the gravy, add the remaining 2 teaspoons of oil to the skillet over medium-high heat. Add the scallions and cook, stirring occasionally, until softened, about 2 minutes. Stir in the remaining 1 tablespoon of flour; cook 1 minute. Whisk in the broth, the remaining 2 tablespoons of milk , and the remaining 1/4 teaspoon of Johnny's Seasoning and bring to a simmer. Cook, stirring, until the gravy bubbles and thickens, about 2 minutes. Divide the steaks among 4 plates and serve with the gravy.

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