B-Low-Fat Oatmeal Banana Nut Bread

By á-5886

Nutritional information per slice (10 slices per loaf): 221 calories, 5.4 grams fat (0.8 grams saturated fat), 44.8 grams carbs, 3.5 g fiber, 5.3 grams protein

Ingredients

• Oatmeal Banana Nut Bread
• Adapted from JoytheBaker
• 1 1/4 c. All-Purpose Flour
• 1/2 c. packed brown sugar
• 1/2 tsp salt
• 1/2 tsp baking soda
• 1/4 tsp baking powder
• 1/2 tsp cinnamon
• 3 tsp canola oil
• 1 large egg, beaten
• 2 medium egg whites, beaten
• 4 medium overripe bananas
• 1 c. uncooked Old Fashioned Oats
• 1/3 c. chopped walnuts
• you can substitute 1 cup whole wheat flour plus 1/4 cup white flour instead of all white flour

Preparation

Step 1

Preheat the oven 350 degrees and spray 1 loaf pan with cooking spray. Combine all dry ingredients including the oats and cinnamon. Mash bananas in a separate bowl, adding the oil and 1 whole egg. Mix thoroughly. Add the wet ingredients into the dry flour mixture. Mix well, forms a thick batter. With a hand mixer, beat the egg whites until medium stiff peaks form. Fold the whites into the batter in three separate additions. Fold in chopped walnuts last. Pour into prepared loaf pan and bake 45-50 mins. Allow to cool 5 minutes and then flip out onto a wire rack.
Nutritional information per slice (10 slices per loaf): 221 calories, 5.4 grams fat (0.8 grams saturated fat), 44.8 grams carbs, 3.5 g fiber, 5.3 grams protein