Seared Cod w/Grapefruit Slaw

By glomcrae

Ingredients

• 1/2 head savoy cabbage, quartered, cored & shredded
• 1/2 red onion, thinly sliced
• 1/4 cup chopped parsley
• 2 T. fresh lemon juice
• 1/4 cup EVOO
• salt & pepper
• 2 grapefruits, cut into segments
• 4 (6oz) skinless, boneless cod fillets, patted dry

Preparation

Step 1

In a large bowl, combine the cabbage, onion and parsley. Drizzle with the lemon juice and 2 T. olive oil; toss and season with salt and pepper. Refrigerate for at least 15 minutes. Toss with the grapefruit just before serving.

In a large nonstick skillet, heat the remaining 2T. olive oil over medium-high heat. Season the cod with salt and pepper, Add to the pan and cook, turning once, until golden, about 8 minutes.

Serve with the slaw.