Banana Carrot Cake Muffins

By jeenikeen

Ingredients

• 1 cup all-purpose flour (120 grams)
• 1/2 cups whole wheat pastry flour (60 grams)
• 1/4 cups wheat bran
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1 pinch ground nutmeg
• 1/2 teaspoons kosher salt
• 1 cup mashed banana
• 1/2 cups reduced fat milk
• 1 eggs
• 2 tablespoons applesauce
• 1 cup shredded carrots
• 1/2 cups pineapple (finely chopped)
• 1/4 cups chopped walnuts

Preparation

Step 1

1. Preheat oven to 400•. Spray a 12 cup muffin pan with non-stick cooking spray.
2. In a large bowl, whisk together flour through salt.
3. In a medium bowl, whisk together bananas through applesauce.
4. Fold in carrots, pineapple and walnuts.
5. Fill muffin cups about 2/3 full.
6. Bake for 20 minutes, or until a toothpick inserted into the middle comes out clean.
7. Place pan on wire rack to cool for 5 minutes.
8. Place muffins directly on wire rack to cool completely.