- 4
Ingredients
- 1 (9-ounce) package refrigerated fettuccine
- 1 tablespoon olive oil
- 6 ounces Italian turkey sausage
- 2 teaspoons minced garlic
- 1 pint cherry tomatoes
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 cups baby arugula leaves
- 2 ounces pecorino Romano cheese, shaved
Preparation
Step 1
4 servings 1 1/3 cup pasta and 2 T cheese each
1. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 2/3 cup cooking liquid.
2. While pasta cooks, heat oil in a large skillet over medium-high heat. Remove casings from sausage. Break sausage into bite-sized pieces and add to pan; cook 3 minutes or until browned, stirring frequently to crumble. Add garlic; cook 30 seconds, stirring constantly. Add tomatoes, salt, and pepper; cover and cook 2 minutes. Mash tomatoes with the back of a wooden spoon to break them up. Cover pan; reduce heat to low, and cook 3 minutes. Remove pan from heat. Add pasta, reserved 2/3 cup cooking liquid, and arugula; toss well. Sprinkle with pecorino Romano.
Nutritional Information
Calories:
356
Fat:
13g (sat 4.2g,mono 4.2g,poly 2.4g)
Protein:
19.8g
Carbohydrate:
39.3g
Fiber:
3.9g
Cholesterol:
92mg
Iron:
3mg
Sodium:
706mg
Calcium:
168mg