Lentil, Corn, and Sweet Pepper Chili

Lentil, Corn, and Sweet Pepper Chili
Lentil, Corn, and Sweet Pepper Chili

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 6 Points Plus per serving

  • 2 tsp. olive oil

  • 1 lg. onion finely chopped

  • 28 oz. crushed tomatoes

  • 1 c. broth

  • 1 1/2 c. lentils, rinsed and drained

  • 2 c. fresh or frozen whole kernel corn

  • 1 lg. red pepper, seeded and chopped

  • 1 (4 1/2 oz.) can chopped green chilis, drained

  • 1 tsp. ground cumin

  • 1 tsp. ground coriander

  • 1/2 tsp salt

Directions

1. Heat non stick dutch oven, swiorl in oil, then add the onion. Saute until golden, about 7 mins. Add the tomatoes, broth, and lentils, bring to a boil. Reduce the heat and simmer, covered, 20 mins. 2. Add the corn, bell pepper, chiles, cumin, coriander, and salt. Return the mixture to a boil. Reduce the heat and simmer, covered, until the lentils and gegetables are tender, about 15 mins.

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