Carrot Apple Salad

By dashy_65

Ingredients

• 1 can (8 ounces) unsweetened crushed pineapple
• 2 medium tart apples, diced
• 3 cups shredded carrots
• 3 tablespoons raisins
• 3 tablespoons flaked coconut
• 1/3 cup fat-free reduced-sugar vanilla yogurt
• 1/3 cup fat-free plain yogurt
• 3 tablespoons reduced-fat mayonnaise
• 1 T. lemon juice

Preparation

Step 1

Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain.

In a large bowl, combine the pineapple, carrots, raisins, coconut and apples.
In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled. Yield: 6 servings.

Nutritional Analysis: One serving (3/4 cup) equals 138 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 101 mg sodium, 26 g carbohydrate, 3 g fiber, 2 g protein.