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Kplmrm

Rosemary Lamb Chops

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Total: 30 minutes
Yield: 4 servings (serving size: 2 lamb chops)


Calories:157
Fat:9.7g (sat 3g,mono 4.6g,poly 0.9g)
Protein:16g
Carbohydrate:0.4g
Fiber:0.1g
Cholesterol:52mg
Iron:1.4mg
Sodium:344mg
Calcium:12mg

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Ingredients

  • 1 1/2 teaspoons chopped fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 8 (3-ounce) lamb rib chops, trimmed
  • 2 teaspoons olive oil

Details

Adapted from find.myrecipes.com

Preparation

Step 1

1. Combine chopped rosemary, salt, pepper, and minced garlic in a small bowl. Sprinkle herb mixture evenly over lamb; gently rub over lamb.

2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add lamb; cook 3 minutes on each side or until desired degree of doneness. Remove lamb from pan; let stand 5 minutes.

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