Herb-Crusted Chicken and Parsely Orzo

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Herb-Crusted Chicken and Parsely Orzo
Herb-Crusted Chicken and Parsely Orzo

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 3/4 cup uncooked orzo

  • 2 Tablespoons chopped fresh parsley

  • 2 Tablespoons butter, divided

  • 1/2 teaspoon salt, divided

  • 1/4 teaspoon black pepper, divided

  • 4 (6 ounce) skinless, boneless chicken breast halves

  • 4 teaspoons drived fines herbes

  • 1 Tablespoon olive oil

Directions

1. Cook o orzo according to package directions, omitting salt and fat. Drain. Stir in parsley, 2 teaspoon butter, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Keep warm. 2. While pasta cooks, sprinkle chicken with the remaining 1/4 teaspoon salt and the remaining 1/8 teaspoon pepper, sprinkle fines herbes over both sides of chicken, pressing gently to adhere. 3. Melt remaining 4 teaspoons butter in a large nonstick skillet over medium heat. Add oil to pan, and swirl to coat. Add chicken to pan; cook 5 minutes or until browned. Turn chicken over; cook 7 minutes or until done. Remove chicken from pan; let stand for 3 minutes. Serve chicken over orzo mixture. 4 Servings - 1 breat half and 1/2 cup of orzo mixture WW points: 8 Calories: 342 Fat: 11.4g Protein: 33.9g Carbohydrates: 24.4g Fiber: 2.6g

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