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Pumpkin Soup


This Pumpkin Soup recipe includes Granny Smith Apples and Coconut Milk. Throw in some chunks of chicken to add protein and make it a complete meal.

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  • 1/4 cup butter
  • 3 tbsp. EVOO (Extra Virgin Olive Oil)
  • 1 large White Onion
  • 3 Granny Smith Apples
  • 1 Red Pepper
  • 4 cloves Garlic
  • 4 chunks Ginger
  • 2 tbsp. Medium or Hot Curry Powder
  • Salt / Pepper / Cinnamon / Nutmeg to taste
  • 1 box (1 litre) Chicken Stock/Broth
  • 3 cans Pumpkin Puree
  • 1 1/2 cans Coconut Milk



Step 1

In soup pot, melt butter and oil.

In soup pit, sauté garlic + ginger + onion + red pepper + apples.
Sprinkle with curry.

Once vegetable blend is cooked throughout, put it in blender and add 1/4 cup of chicken broth.
Blend until mixture is completely pureed.

Transfer back into soup pot.

Add remaining chicken broth + pumpkin puree.

Add coconut milk in last.

Stir and mix in salt + pepper + cinnamon + nutmeg to taste. Keep adding spices until the soup is flavorful enough!

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