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Deviled Chicken

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Total: 40 minutes
Yield: 4 servings (serving size: 1 chicken breast half)


Calories:214
Fat:3.8g (sat 1.1g,mono 1.3g,poly 0.8g)
Protein:34.2g
Carbohydrate:8.8g
Fiber:0.4g
Cholesterol:90mg
Iron:1.6mg
Sodium:408mg
Calcium:17mg

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Deviled Chicken 1 Picture

Ingredients

  • 4 (8-ounce) skinless, bone-in chicken breast halves
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 tablespoons prepared mustard
  • 1/2 teaspoon ground red pepper
  • 2 (1-ounce) slices French bread baguette

Details

Adapted from find.myrecipes.com

Preparation

Step 1

1. Preheat oven to 475°.

2. Sprinkle chicken with black pepper and salt; lightly coat with cooking spray.

3. Place chicken on rack of a broiler or roasting pan coated with cooking spray. Bake at 475° for 15 minutes; remove pan from oven.

4. Combine mustard and red pepper in a small bowl; brush over chicken. Place bread in food processor; pulse 10 times or until crumbs measure 1 cup. Sprinkle breadcrumbs evenly over mustard mixture on chicken, pressing lightly to adhere. Lightly coat breadcrumbs with cooking spray. Return pan to oven. Bake at 475° for 10 minutes or until breadcrumbs are browned and a thermometer registers 165°.

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