Deviled Chicken
By Kplmrm
Total: 40 minutes
Yield: 4 servings (serving size: 1 chicken breast half)
Calories:214
Fat:3.8g (sat 1.1g,mono 1.3g,poly 0.8g)
Protein:34.2g
Carbohydrate:8.8g
Fiber:0.4g
Cholesterol:90mg
Iron:1.6mg
Sodium:408mg
Calcium:17mg
Ingredients
- 4 (8-ounce) skinless, bone-in chicken breast halves
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- Cooking spray
- 2 tablespoons prepared mustard
- 1/2 teaspoon ground red pepper
- 2 (1-ounce) slices French bread baguette
Details
Adapted from find.myrecipes.com
Preparation
Step 1
1. Preheat oven to 475°.
2. Sprinkle chicken with black pepper and salt; lightly coat with cooking spray.
3. Place chicken on rack of a broiler or roasting pan coated with cooking spray. Bake at 475° for 15 minutes; remove pan from oven.
4. Combine mustard and red pepper in a small bowl; brush over chicken. Place bread in food processor; pulse 10 times or until crumbs measure 1 cup. Sprinkle breadcrumbs evenly over mustard mixture on chicken, pressing lightly to adhere. Lightly coat breadcrumbs with cooking spray. Return pan to oven. Bake at 475° for 10 minutes or until breadcrumbs are browned and a thermometer registers 165°.
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