Parmesan Crusted Chicken

Parmesan Crusted Chicken
Parmesan Crusted Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2 skinless, boneless chicken breasts

  • 2 egg whites

  • 2 Tbsp. cornstarch

  • juice of 1/2 lemon

  • 1 cup bread crumbs

  • 1 Tbsp. chopped parsley

  • 1 tsp. salt

  • 1/2 tsp. pepper

  • 1/2 cup shredded parmesan cheese

  • 3 Tbsp. EVOO

Directions

Preheat oven to 450. Cut each piece into 4 pieces, lengthwise. Pound to about 1/2 inch thick pieces. Blend egg whites, cornstarch and lemon juice. Combine the bread crumbs, parmesan cheese, parsley, salt and pepper. Dip each piece into the egg mixture and then roll in bread crumbs. Saute the chicken until golden on each side. Cook for 8-10 minutes.

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